How To Set A Realistic Weight Loss Goal

A DNA health test can tell you how efficiently you metabolize fats and if the ketogenic diet is right for you. Keto may also improve HDL cholesterol levels, often referred to as “good” cholesterol, better than diets that allow moderate carbohydrate consumption. The loss of extra weight and addition of healthier foods is also a […]

7 Tips To Boosting Mental Acuity Using Ketogenic Meal Plan For Women In 2020

Why go low-carb? A healthy diet should include equal portions of fruits and vegetables, legumes, staples foods like rice, and foods from animal sources. The reason for this is that carbohydrate is stored with 4x its weight in water molecules attached to it. Reducing your carb intake forces your body to use these stores (known […]